Does a Clean Home help with Mental Health?

Maintaining a clean and organized home can greatly impact our mental health.

A cluttered and disorganized space can lead to increased stress and anxiety, while a clean and orderly environment can help us feel calmer and in control.

There are several ways in which keeping a home clean can benefit our mental health.

Firstly, a clean home can help us relax and unwind after a long day. Coming home to a cluttered and disorganized space can be overwhelming and add to our stress, while a clean and orderly home provides a sense of calm and comfort.

Secondly, a clean home can help improve our focus and productivity.

A cluttered space can be distracting and make it difficult to concentrate, while a clean and organized environment can help us stay focused and get things done.

Finally, a clean home can boost our self-esteem and sense of accomplishment.

Taking the time to care for our living space can help us feel proud and in control of our environment, which can positively impact our mental health.

Here are 7 benefits in maintaining good mental health

1.     Improved mood: Good mental health can help improve a person's mood and reduce the risk of developing mood disorders such as depression and anxiety.

2.     Increased productivity: Good mental health can help a person stay focused and productive, leading to better performance at work or school.

3.     Stronger relationships: Good mental health can help improve a person's relationships by enabling them to better manage their emotions and communicate effectively with others.

4.     Greater resilience: Good mental health can help a person bounce back from challenges and setbacks more quickly.

5.     Better physical health: There is a strong link between mental and physical health, and good mental health can contribute to better physical health.

6.     Increased life satisfaction: Good mental health can help a person feel more satisfied with their life overall.

7.     Improved coping skills: Good mental health can help a person develop better coping skills to manage stress and difficult situations.

Overall, taking the time to keep our homes clean and organized can have a big impact on our mental health and well-being. So next time you're feeling overwhelmed, try tackling a cleaning task or two – it might just help improve your mental health.

Writing down your tasks each day is a sure way to keep from feeling overwhelmed. Need a list to get you started?

Here are 20 tasks that help keep a home clean.

1.     Wash the dishes daily.

2.     Wipe down countertops and surfaces with a disinfectant cleaner.

3.     Sweep or vacuum the floors regularly.

4.     Dust all surfaces, including furniture, electronics, and decorations.

5.     Clean the windows and mirrors.

6.     Wipe down and sanitize door handles, light switches, and other frequently touched surfaces.

7.     Wash and put away any dirty laundry.

8.     Make the beds every morning.

9.     Put away clutter and keep items in designated storage spaces.

10. Wash the bathroom sink, countertops, and toilet regularly.

11. Empty the trash cans and replace the liners as needed.

12. Disinfect shared items, such as phones and keyboards.

13. Clean and organize the pantry and fridge.

14. Clean the oven and stovetop.

15. Wash the linens and towels regularly.

16. Dust and vacuum the upholstery and furniture.

17. Clean and declutter the closets and storage spaces.

18. Wipe down and organize the garage.

19. Wash the outdoor furniture and sweep the porch or patio.

20. Disinfect and clean the pet's toys and bedding.

Mental health is very important, just as your physical health. Our Home is our safe place; it should make you should feel like it is the best place ever, and let it feel inviting.

We should look forward to coming home and relaxing in a clean environment. How does your home feel to you?